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Designed & Maintained by
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Modified on 09/25/2007 09:31:00 AM EDT
EAP LIBRARY
Stress/Wellness/Relaxation
TITLE | Author | ISBN Number |
| 301 Ways to Have Fun at Work | Dave Hemsath & Leslie Yerkes | 1-57675-019-1 pb |
| ABC of Yoga, The | Karen Zebroff | 0-668-04663-5 pb |
| Basic Ab Workout for Dummies - VIDEO (2 cys) | Gay Gasper |  |
| Basic Yoga Workout for Dummies - VIDEO (3 cys) | Sara Ivanhoe | |
| Book of Stress Survival | Alix Kirsta | 0-671-63026-1 pb |
| Breathe (cd) | | |
| Coming Up for Air How to Build a Balanced Life in a Workaholic World | Beth Sawi | 0-7868-6549-0 hc |
| Denise Austin Pilates for Every Body DVD | Denise Austin | |
| Denise Austin Ultimate Fat Burner DVD | Denise Austin | |
| Don’t Sweat the Small Stuff | Richard Carlson | 0-7868-8185-2 pb |
| Fat Burning Workout for Dummies - VIDEO (2 cys) | Gay Gasper | |
| Kitchen Confidential, Adventures in the Culinary Underbelly | Anthony Bourdain | 0-06-093491-3 pb |
| Learn to Relax | Mike George | 0-8118-1908-6 pk |
| Life is Not a Stress Rehearsal | Loretta LaRoche | 0-7679-0665-9 hc |
| Losing Weight Permanently with the Bull's-Eye Food Guide | Josephine Connolly Schoonen | 0-923521-85-2 pb |
| Pilates Workout for Dummies - VIDEO (2 cys) | Michelle Dozois | |
| Prime Time The African American Woman's Complete Guide to Midlife Health & Wellness | Marilyn Hughes Gaston | 0-345-43215-0 hc |
| Prisoners of Belief | Matthew McKay | 1-879237-04-0 pb |
| Relaxation & Stress Reduction Workbook 5th Edition | Martha Davis | 1-57224-214-0 pb |
| Resilience Discovering a New Stength at Times of Stress | Frederic Flach | 0-449-90408-3 pb |
| Salud! A Latina's Guide to Total Health | Jane L. Delgado | 0-06-095187-7 pb |
| Self-Control | A. W. Logue | 0-13-803750-7 pb |
| Self Image Modification Training | D. G. Simmermacher | 0-932194-09-5 pb |
| Shaping Up with Weights for Dummies - VIDEO (2 cys) | Tracy York | |
| Simplify the Holidays | Allana Baroni | Reader's Digest Assoc. hc |
| Simply Relax | Sarah Brewer | 1-56975-213-3 pb |
| Simply Yoga (with dvd) | Yolanda Pettinato | 1-8651-5926-3 hc |
| Slowing Down to the Speed of Life | Richard Carlson | 0-06-251454-7 pb |
| Stress Management Kit, The (2 cys) | Alix Needham | 1-85906-070-6 pb |
| T'ai Chi Ch'uan | Master T.T. Liang | 0-394-72461-5 pb |
| TechnoStress | Michelle M. Weil | 0-471-177019-1 hc |
| The Wellness Book | Herbert Benson & Eileen Stuart | 0-671-79750-6 pb |
| Time Squeeze, The (cd) | Ceridian | |
| Total Relaxation | John Harvey | 1-56836-224-2 pk |
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CD Title | Total Time |
| Alpine Retreat A Poetic New Age Encounter (2 cys) | 43:03 |
| Best of Classics for Meditation, The | 54:10 |
| Best of Classics for Relaxation (4 cys) | 69:14 |
| Feng Shui | 66:46 |
| Flight of the Eagle (3 cys) | 41:13 |
| Healing Garden, The, Balance | 60:00 |
| Healing Garden, The, Energy | 60:00 |
| Healing Garden, The, For Baby | 60:00 |
| Healing Garden,The, Positivity | 60:00 |
| Healing Garden, The, Pure Joy | 60:00 |
| Healing Garden, The, Relaxation | 60:00 |
| Healing Garden The, Sensuality (2 cys) | 60:00 |
| Healing Garden, The, Sleep Well | 60:00 |
| Healing Garden, The, Spatheraphy | 60:00 |
| Healing Garden Waters, The, Perfect Calm | 58:04 |
| Healing Renew | - |
| Healing Vitality (2 cys) | - |
| Meditation Relax | - |
| Meditation Revive (2 cys) | - |
| Native Spirit | 63:44 |
| Night of the Owl (3 cys) | 40:00 |
| Sailboat Voyage A Poetic New Age Encounter (2 cys) | 45:46 |
| Thunderstorm Suite | 48:11 |
| Walking | 50:00 |
| Ultimate in Relaxation, Crackling Fire | |
| Water Meadow | 50:52 |
| Yoga Balance | - |
| Yoga Energy | - |
| Yoga Strength | - |
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